Preventing Suicide and Promoting Mental Wellness with older adults
As we journey through life, each stage brings its own joys, challenges, and unique experiences. For some of our older adult clients, navigating the frailty years can be both fulfilling and demanding. Amidst the joys of retirement and cherished memories, we are finding older adults may also face unexpected hurdles that can take a toll on their mental well-being.
Suicide among seniors is a growing concern that requires our attention and support. Since the time of the Global Financial Crisis (remember that!), understanding the warning signs, risk factors, a protective measures has remained top of mind.
Recognising the Warning Signs
Sometimes, the signs that someone is struggling with thoughts of suicide are subtle. Yet, paying attention to changes in behaviour, mood, and communication can make all the difference.
These are the typical warning signs, but often we need to make educated decisions and dig a little deeper in the call to really understand if the person who we have only just met is feeling vulnerable and helpless.
- Expressing feelings of hopelessness or worthlessness.
- Withdrawing from social activities and isolating themselves.
- Changes in sleep patterns or appetite.
- Giving away possessions or saying goodbye in unusual ways.
- Understanding Risk Factors
- Certain factors can increase an older adult's risk of experiencing suicidal thoughts. Chronic illnesses, loneliness, recent loss, and mental health disorders like depression are common contributors. As we age, coping with physical limitations, financial stress, and the loss of loved ones can amplify feelings of despair and hopelessness.
As a financial planner, I am grateful for the training I received to recognise when help is needed. I am also grateful to my clients for finding the courage to open up to myself or the team.
I do my best to uncover the causes of the financial stress and if I have enough information, offer immediate assistance and support. Often mapping out a person's financial profile, and delving into their spending habits, debt and future goals can be a positive start.
Also, what I have learnt over time is having a good network of people surrounding you to help make decisions is a game changer. This can be a psychologist, general practitioner, social worker or trusted adviser.
- Strengthen Social Connections: Encourage the person to engage in social activities, join clubs, or volunteer in the community. Meaningful social connections provide vital emotional support and combat feelings of loneliness. We also run educational seminars, allowing me to meet people in the community and share my knowledge.
- Promote Healthy Habits: Encourage regular physical activity, nutritious eating, and sufficient sleep. Physical well-being is closely linked to mental health, and small lifestyle changes can make a big difference. This is something I practice and we have a network of amazing people we can refer to.
- Encourage Open Conversations: Create a safe space for seniors to express their feelings and concerns without judgment. Listening with empathy and validating their experiences can offer much-needed support. I have encouraged our financial planning team to be as open as possible.
- Having Empathetic Conversations: Approaching conversations about mental health with empathy and understanding is key. Simply listening attentively, acknowledging their feelings, and offering reassurance can make a significant difference. Remember, sometimes lending an empathetic ear is the most powerful form of support we can offer.
By recognising the warning signs, understanding risk factors, and embracing protective measures, we can create a supportive environment that promotes mental wellness and prevents suicide among our senior population.